intention | Inspire PT LLC

Aug 1, 20215 min read

Shine a Light on your Mind to Move Forward: Learned helplessness, rumination, and catastrophizing

Wow, this is some heavy stuff. It's a great "chicken or the egg" paradox. Which came first? Did the injury/pain jump start some tough...

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Jul 10, 20213 min read

Why Posture Matters: Efficiency and Body Language

Many years ago, I found myself at a weekly puppy training class that involved multiple dog owners with their wacky canines wrestling to...

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Jun 13, 20213 min read

Lessons from the Bee

Today, a bee buzzed defiantly in the upstairs of my house and it wasn't the friendly bumble bee I would actually embrace. This was the...

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Dec 8, 20202 min read

Setting goals for the New Year

Ahh goal setting... something that we as physical therapists are obsessed with and something that tends to be brought to the forefront of...

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Nov 113 min read

How Will I Feel After Receiving Manual Therapy?

Manual therapy is a dive into a wonderful world of mystery and excitement. I love being able to make changes with manual techniques and...

Oct 25 min read

Assess Your Body Mechanics: The Single Leg Mini Squat

Alignment is a tricky word in the rehab world. It is one of the many pendulums that swing to and fro', with some folks saying alignment,...

Aug 75 min read

Rotator Cuff Tear Research Review!

Degenerative rotator cuff tears are more common as we age and we may or may not have symptoms. Because of this, a common argument is, is...