#richmondvirginia

Dec 7, 20201 min read

December donation: Beyond Boundaries RVA

This month's donation goes to Beyond Boundaries RVA. This amazing organization provides outdoor adventure opportunities for those that...

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Nov 9, 20201 min read

November donation: Feed More

This month's donation goes to Feed More, a local organization that is a merger of Meals on Wheels and Central Virginia Food Bank. Thank...

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Oct 10, 20201 min read

October donation: CARES Clinic at VCU

The physical therapy students at VCU run a pro bono clinic in town called CARES clinic. Physical therapists volunteer to help PT...

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Sep 22, 20201 min read

Wimping Out vs. Needing Recovery

Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...

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Sep 15, 20204 min read

Ego vs. Injury

This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use...

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Sep 1, 20201 min read

September Donation: Reachcycles

September's donation goes to Reachcyles, a local non-profit organization that provides adaptable bikes to children and veterans at NO...

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Aug 23, 20201 min read

Vote and save!

From now until Election Day 2020, mention this promotion and show that you are registered to vote to receive 20% off your next PT visit. ...

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Nov 113 min read

How Will I Feel After Receiving Manual Therapy?

Manual therapy is a dive into a wonderful world of mystery and excitement. I love being able to make changes with manual techniques and...

Oct 25 min read

Assess Your Body Mechanics: The Single Leg Mini Squat

Alignment is a tricky word in the rehab world. It is one of the many pendulums that swing to and fro', with some folks saying alignment,...

Aug 75 min read

Rotator Cuff Tear Research Review!

Degenerative rotator cuff tears are more common as we age and we may or may not have symptoms. Because of this, a common argument is, is...