Laura WelchNov 11, 20214 min readWoop, there it is.Pain. It's a complicated thing. Thank goodness, a lot of research goes into figuring out pain. What is it? Where does it come from? ...
Laura WelchAug 1, 20215 min readShine a Light on your Mind to Move Forward: Learned helplessness, rumination, and catastrophizing Wow, this is some heavy stuff. It's a great "chicken or the egg" paradox. Which came first? Did the injury/pain jump start some tough...
Laura WelchJun 27, 20215 min readMind/Body Connection is RealWe hear this all the time, right? Get your head in the game. Mind over matter. Your body listens to your thoughts. "Whether you think...
Laura WelchMar 4, 20211 min readPain lectureThank you to everyone who came to the virtual lecture tonight! I hope you enjoyed it as much as I did. The slide show is posted below. ...
Oct 25 min readAssess Your Body Mechanics: The Single Leg Mini SquatAlignment is a tricky word in the rehab world. It is one of the many pendulums that swing to and fro', with some folks saying alignment,...
Aug 75 min readRotator Cuff Tear Research Review!Degenerative rotator cuff tears are more common as we age and we may or may not have symptoms. Because of this, a common argument is, is...
Aug 43 min readFabulous FasciaRecently, I spent a weekend at Johns Hopkins Medical Center in Columbia, MD learning Fascial Manipulation Level 1 from Dr. Antonio Stecco...