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Laura Welch
Aug 1, 20215 min read
Shine a Light on your Mind to Move Forward: Learned helplessness, rumination, and catastrophizing
Wow, this is some heavy stuff. It's a great "chicken or the egg" paradox. Which came first? Did the injury/pain jump start some tough...
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Laura Welch
Jun 27, 20215 min read
Mind/Body Connection is Real
We hear this all the time, right? Get your head in the game. Mind over matter. Your body listens to your thoughts. "Whether you think...
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Laura Welch
Sep 15, 20204 min read
Ego vs. Injury
This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use...
107 views0 comments
Dec 29, 20244 min read
Why the name Inspire PT?
When I started my business, I literally had NO idea what I was doing. I Googled a lot and I read a book about why businesses fail. I...
Nov 11, 20243 min read
How Will I Feel After Receiving Manual Therapy?
Manual therapy is a dive into a wonderful world of mystery and excitement. I love being able to make changes with manual techniques and...
Oct 2, 20245 min read
Assess Your Body Mechanics: The Single Leg Mini Squat
Alignment is a tricky word in the rehab world. It is one of the many pendulums that swing to and fro', with some folks saying alignment,...
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