#injury

Aug 1, 20215 min read

Shine a Light on your Mind to Move Forward: Learned helplessness, rumination, and catastrophizing

Wow, this is some heavy stuff. It's a great "chicken or the egg" paradox. Which came first? Did the injury/pain jump start some tough...

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Jun 27, 20215 min read

We hear this all the time, right? Get your head in the game. Mind over matter. Your body listens to your thoughts. "Whether you think...

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Sep 15, 20204 min read

This is a post I wrote in Wordpress in 2017. I was a little more blunt (possibly crass) then, but it still holds true. Since I don't use...

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Feb 103 min read

We have a funny word in the English language that really gets us into a pickle sometimes. It's the word "should". This small but mighty...

Dec 29, 20244 min read

When I started my business, I literally had NO idea what I was doing. I Googled a lot and I read a book about why businesses fail. I...

Nov 11, 20243 min read

Manual therapy is a dive into a wonderful world of mystery and excitement. I love being able to make changes with manual techniques and...