#heartrate

Aug 25, 20233 min read

Follow Your Heart(rate)

I love the heart. It's so unique in that it has its own contractile tissue that is a different kind from skeletal muscle tissue in your...

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Sep 22, 20201 min read

Check out my article in the latest Miles and Minutes by the Richmond Road Runners Club! https://www.rrrc.org/miles-minutes Or simply look...

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Feb 103 min read

We have a funny word in the English language that really gets us into a pickle sometimes. It's the word "should". This small but mighty...

Dec 29, 20244 min read

When I started my business, I literally had NO idea what I was doing. I Googled a lot and I read a book about why businesses fail. I...

Nov 11, 20243 min read

Manual therapy is a dive into a wonderful world of mystery and excitement. I love being able to make changes with manual techniques and...