#goals

Jun 13, 20213 min read

Lessons from the Bee

Today, a bee buzzed defiantly in the upstairs of my house and it wasn't the friendly bumble bee I would actually embrace. This was the...

Dec 8, 20202 min read

Setting goals for the New Year

Ahh goal setting... something that we as physical therapists are obsessed with and something that tends to be brought to the forefront of...

Oct 25 min read

Assess Your Body Mechanics: The Single Leg Mini Squat

Alignment is a tricky word in the rehab world. It is one of the many pendulums that swing to and fro', with some folks saying alignment,...

Aug 75 min read

Rotator Cuff Tear Research Review!

Degenerative rotator cuff tears are more common as we age and we may or may not have symptoms. Because of this, a common argument is, is...

Aug 43 min read

Fabulous Fascia

Recently, I spent a weekend at Johns Hopkins Medical Center in Columbia, MD learning Fascial Manipulation Level 1 from Dr. Antonio Stecco...