Laura WelchDec 7, 20201 min readDecember donation: Beyond Boundaries RVAThis month's donation goes to Beyond Boundaries RVA. This amazing organization provides outdoor adventure opportunities for those that...
Oct 25 min readAssess Your Body Mechanics: The Single Leg Mini SquatAlignment is a tricky word in the rehab world. It is one of the many pendulums that swing to and fro', with some folks saying alignment,...
Aug 75 min readRotator Cuff Tear Research Review!Degenerative rotator cuff tears are more common as we age and we may or may not have symptoms. Because of this, a common argument is, is...
Aug 43 min readFabulous FasciaRecently, I spent a weekend at Johns Hopkins Medical Center in Columbia, MD learning Fascial Manipulation Level 1 from Dr. Antonio Stecco...